top of page
Tai Chi ~ Meditation ~ Qi Gong
"Scientific research is showing that people who practice Tai Chi show significant improvements in physical functioning, vitality and mental health.”
Tai Chi, Qi-Gong, and Meditation's benefits are many -- their practice increases balance, strength, cardiovascular health and recently was shown to increase the size of our brain. It greatly reduces the damaging effects of stress which is the root of the majority of diseases suffered by so many today. It has been shown to regulate blood pressure, and increase bone density.
bottom of page